Dietary fiber is more than just a buzzword—it’s a key nutrient that plays a crucial role in maintaining overall health. Found in plant-based foods like fruits, vegetables, whole grains, and legumes, fiber supports the digestive system, helps manage weight, and even promotes heart health. It acts as a natural regulator, ensuring that the digestive tract functions smoothly and reducing the risk of conditions like constipation, diverticulitis, and irritable bowel syndrome. Beyond digestion, fiber also helps stabilize blood sugar levels and lower cholesterol, making it essential for everyone, especially those managing diabetes or cardiovascular issues. Adding more fiber-rich foods to your diet can be a simple yet powerful step toward better health.