Seasonal allergies—also known as hay fever or allergic rhinitis—can turn a beautiful spring day into a sneeze-filled struggle. While antihistamines may provide temporary relief, many people are turning to nature for a gentler, long-term solution. Luckily, several natural compounds work synergistically to reduce allergy symptoms, calm inflammation, and support the immune system.

Let’s dive into the five natural heavy-hitters that can help you breathe easier and feel better this allergy season.